What a very well written piece Kathryn LeRoy, Ph.D., a piece that should resonate with many readers.

These 3 takeaways are priceless gems:

• Anxiety is one of the most contagious emotions.
• Calm is also contagious, but it’s a daily intention and practice.
• We all have patterned ways of dealing with anxiety that is often set up in our first families. Understanding how and why can set us free.

Thank you for sharing your valued learnings here with us… 🙏