What a great read Zeenat!

Setting better emotional boundaries involves several steps. First, it's important to identify your emotional triggers and understand what emotions are appropriate for certain situations. Then, you need to communicate your boundaries clearly and assertively to others, and enforce them by standing up for yourself when they are crossed.

It's also essential to practice self-care and prioritize your own needs, so that you're better equipped to handle emotional challenges.

And, it can be helpful to seek support from trusted friends or professionals, who can provide guidance and encouragement as you work to establish and maintain healthy emotional boundaries.