To overcome self-handicapping, it's important to acknowledge and address any underlying fears or anxieties that may be driving this behavior.

This could involve practicing mindfulness or seeking support from a therapist or coach.

It's also important to shift focus towards a growth mindset, where mistakes are seen as opportunities for learning and improvement, rather than as personal failures.

Setting realistic goals and committing to specific actions can help build self-confidence and create a sense of accomplishment that can further motivate progress.