The Stoics held that physical exercise played a crucial role in cultivating a sound mind within a sound body.

In their view, exercise wasn't merely a means to achieve physical fitness or aesthetics; it was an essential practice to maintain mental well-being and develop resilience against life's adversities.

Stoics believed that through discipline and self-mastery in exercise, one could strengthen the virtues of self-control, perseverance, and endurance, all of which contribute to a life of tranquility and contentment.

They emphasized that, in pursuit of the good life, the mind and body should work in harmony, with exercise serving as a vital component in achieving balance and inner peace.