Thanks for sharing this piece Jenny.
My wife is currently going through peri-menopause-menopause and the symptoms are so broad and diverse. I’m obviously here listening and supporting, but at the end of the day it’s her that is experiencing the frustrating symptoms.
I’m so glad you mentioned the Internet, as we’ve both sat down and discovered supplementation and advice on diet-tweaking. That doesn’t mean we’ve discarded conventional medicine. It just means we have more tools to add to the over-arching management plan.
As you rightly point out, “you need to be healthy and in tip-top condition”, so why not learn as much as we can and do as much as we can …