Thanks for sharing these important and science-backed health tips with your readers Mehmet. No doubt almost all of us yearn for a healthy body and a well-functioning brain.

I really liked your message on "we should be assertive enough to ask for medical support when needed from qualified health care professionals." People forget that the patient is essentially employing the doctor for their services, hence the need for us to ask for what we want/need without fear of how the doctor may respond.

Eline sağlık arkadaşım!