Thank you Melanie for taking the time to read and comment.
I thought the exercises might help make it that bit more interactive.
You’re absolutely right, there are so many people that suffer from anxiety without knowing it.
Great question! When my symptoms first started, no, I had no idea what on earth I was experiencing. I had never heard of anxiety.
Given the sad reality that around 1 in every 4 people suffer from some form of mental illness, we are much better informed these days.
Have you had friends or loved ones that have had to deal with anxiety?