Shanti, it's truly admirable how self-aware and reflective you are about your experiences. Remember, it's perfectly okay to feel the way you do and to take your own unique path in managing anxiety. Your journey is valid, and your resilience shines through your words. Keep cherishing those moments of peace and self-understanding, and know that you're not alone in this. Keep writing, keep exploring what works for you, and keep embracing your journey with such courage. 🙏