Self-care is often misunderstood as a selfish act, but it's actually the opposite. Taking care of oneself is essential to maintaining good physical and mental health, which in turn benefits everyone around them.

By prioritizing self-care, individuals can improve their overall well-being and become more present and compassionate towards others.

It's important to recognize that self-care isn't an indulgence or a luxury, but rather a necessity for a healthy and fulfilling life.