My better half is going through some hormonal changes, so my pants don’t fall off as often these days …. Sorry I couldn’t resist !

CONGRATS Melanie, what an awesome effort and fantastic achievement.

I think this article will inspire many who are looking to drop some kgs.

I’ve heard about the benefits of walking from so many people over the years, especially in relation to weight loss/maintenance.

I’m off for a walk now.

Thanks for such an uplifting piece 🙏

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I come from a land down under | Manners will take you where money won’t | HR Consultant | OHS Specialist | Personal Trainer

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