Love the abridged version Danny Forest, great stuff mate!

You’ve probably heard of James Clear and his great book “Atomic Habits”:

  • Repeated every day, even the smallest actions, can accumulate force and have a huge effect.
  • If we make a habit something we look forward to, we’ll be much more likely to follow through and actually do it.
  • Simply getting started is the first and most important step toward doing something.
  • Use habit stacking to introduce new behaviors. If you want to build a new habit , try stacking it on top of an existing habit.

Thanks for the inspirational nuggets!

I come from a land down under | Manners will take you where money won’t | HR Consultant | OHS Specialist | Personal Trainer

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store