I LOVE this Melanie — and I love how you’ve outlined how exactly the benefits are attained.
If I were to start this therapeutic form of exercise here where I live, I’m sure many of the locals would want to run me over. (Yes some things are still a tad backwards here :-) )
But at least I’d be the first to potentially start a new exercise trend! :-)
I’m sure my friend Øivind H. Solheim could vouch for this form of exercise.
Thanks for sharing this …