"Hurt people hurt people" is a saying that emphasizes the cyclical nature of emotional pain, where individuals who have experienced suffering tend to inflict pain upon others. This phrase recognizes that unresolved traumas and emotional wounds can lead to negative behaviors and perpetuate the cycle of hurt.

By understanding this pattern, one can approach situations with greater empathy and compassion, seeking to break the cycle of pain by healing oneself and offering support to those who need it most.

This powerful insight sheds light on the interconnectedness of human suffering and offers hope for breaking free from the destructive behaviors borne of unresolved pain.