By disconnecting from the constant stream of information and comparison, we can give ourselves the time and space to focus on our own needs and wellbeing.

This can include activities like reading a book, going for a walk, or simply taking a break to relax and recharge.

Taking a break from social media can also help reduce feelings of anxiety and stress, and improve our overall mental health.

In short, staying away from social media can be an essential component of self-care in today's fast-paced and digital world.