As a fellow iron lover, I could really relate to this post Greg.

I recently watched the Ronnie Coleman documentary on Netflix — you should see him now, so sad. He won 8 Mr Olympias and he’s lucky to even be walking these days. He used to squat 800 pounds ! “Lightweight baby…Nothin but a peanut”, as he used to say.

I think Creatine remains King in the world of “natural” supplementation.

As an ex bodybuilder (getting back into it again), nothing works like the “real” supplements— but that’s a topic for another day.

Eat well, train hard, rest well.


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I come from a land down under | Manners will take you where money won’t | HR Consultant | OHS Specialist | Personal Trainer

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