Another great article Melanie Rockett

All makes a lot of sense.

Whenever I think about trying a body/weight transformation (usually every year) it’s always the “getting started” bit that’s the main challenge. Once I start and am several days into the new program, I see it through to the end.

PS: Not sure if the claps will show up as they keep getting deleted — seems to be a Medium glitch many are experiencing at present.

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I come from a land down under | Manners will take you where money won’t | HR Consultant | OHS Specialist | Personal Trainer

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