Another great article Melanie Rockett
All makes a lot of sense.
Whenever I think about trying a body/weight transformation (usually every year) it’s always the “getting started” bit that’s the main challenge. Once I start and am several days into the new program, I see it through to the end.
PS: Not sure if the claps will show up as they keep getting deleted — seems to be a Medium glitch many are experiencing at present.